Diet

* Download the Diet Sheet *

Healthy Tips

    • Use only honey, raw sugar or fruit sugar sparingly for sweetening
    • Tomatoes may only be eaten with protein or vegetables
    • Melons should be eaten alone
    • Avocados are best eaten alone or only with vegetables or starches
    • Fruit and vegetables should not be combined in the same meal
    • 60 – 80% of foods eaten in a day should consist of fruit and vegetables
    • Eat only jacket potatoes, whole grains and foods made from unrefined flours
    • Only cottage or white cheddar cheese should be eaten sparingly and should not be heated at all
    • Avoid fried foods — grilling, steaming or baking are best
    • Use only cold pressed oils on salads and after cooking
    • Fats and proteins best eaten sparingly
    • Use sea salt sparingly — best to use rock salt, herb salt, soya sauce, miso or vegetable stock as flavouring and seasoning
    • Drink only herb teas, cereal coffees, unsweetened fruit juices
    • Avoid drinking with meals — half an hour before or after meals
    • Avoid canned foods, pre-packed foods, sauces and spices
    • Always read labels before buying
    • Exercise daily
    • Relax daily

Diet Sheet for Healing

YOU MAY EAT – ALKALINE FOOD

YOU MAY NOT EAT – ACIDIC FOOD

Grilled or steamed or baked

Fried or smoked

Fish or chicken

Red meat (beef, lamb), pork, calamari, shell fish

All vegetables

Tomato, brinjal, red/green/yellow peppers

All sweet fruits: red/yellow apples, pears, litchi, mango, pawpaw, watermelon, red/black grapes, lemon, grapefruit, melons, figs, banana (must have brown dots on skin)

Acidic fruits: orange, pineapple, peaches, kiwi fruit, strawberries, green apple, green/white grapes, yellow/green banana, apricot, grapefruit, pomegranate

Dried fruit: dates, raisins, apple, pear, mango, banana

Jam, sugar, dried fruit: apricot

Carob, Raw cacao

Chocolate

100% fruit juices: Pear, litchi, mango, red grape, pawpaw

Fizzy cool drinks, cool drinks with sugar, Acidic fruit juice: orange, pineapple, peach, apricot, etc.

Herbal tea, rooibos tea, green tea, oolong tea, jasmine tea, health coffee

Ceylon tea, coffee

Skim milk, goats milk, soya milk, almond milk, rice milk, oat milk

Full cream milk, condensed milk, cream

Plain yoghurt

Artificially flavoured yoghurt with sugar

Cottage cheese, goats milk cheese, feta, vegan cheese (read labels)

Yellow cheese

¼ teaspoon table salt per day, health salt, sea salt 

 

Black pepper

White pepper

Brown rice, Jasmine rice, Basmati rice, bulgur wheat

White rice

100% pure rye bread, rye and rice cakes, rice cakes

White bread, brown bread, cakes, biscuits, pastries, takeaways

Mielie Meal, Oats, muesli, dried bean/nuts

 

Lentils, Soy beans, etc.

 

Fresh fruit / vegetables

Frozen food, food with preservatives, tinned food

Fresh lemon juice (in cold water), cold pressed olive oil, grape seed oil

Vinegar, sunflower oil, salad dressing, mayonnaise, rich sauces

3 eggs per week

 

Food with fresh herbs

Spicy food

Water, juice, herbal tea, red grape

Alcohol, beer, brandy, wine, etc.

Food Combination

PROTEINS DO NOT COMBINE
PROTEINS & STARCHES
STARCHES

Nuts, Seeds, Beans, Fish, Meat, Cheese, Poultry

Wheat, Millet, Oats, Rye, All grains, Potatoes, Pumpkin, Corn
COMBINE PROTEINS WITH THE FOLLOWING VEGETABLES COMBINE STARCHES WITH THE FOLLOWING VEGETABLES
Squash, Lettuce, Parsnips, Onions, Radish, Spinach, Turnip, Broccoli, Carrots, Chard, Green Peas, Watercress, Eggplant, Garlic Celery, Cucumber, Asparagus, Beet, Brussels Sprouts, Dandelion, Okra, Cauliflower, Green Beans, Artichokes, Parsley, Olives

Do Not Combine Fruit and Vegetables in the Same Meal

  FAIR COMBINATION BETWEEN THESE SUB-ACID FRUIT AND ACID FRUIT   DO NOT COMBINE ACID FRUIT & SWEET FRUIT   FAIR COMBINATION BETWEEN THESE SUB-ACID FRUIT AND SWEET FRUIT  
ACID FRUIT SUB-ACID FRUIT SUB-ACID FRUIT SWEET FRUIT
Orange, Grapefruit, Strawberry, Pineapple, Pomegranate, Lemon, Lime Prune, Apricot, Berry, Apple, Plums, Peach Grapes, Cherries, Pear, Mango, Loquat, Nectarine Raisins, Dates, Figs, Bananas, Papaya
 

Price List

Download a price list for the Woodstock Practice here, and for the Tulbagh Practice here.


Note: Distance / Remote consultations, readings and healing can be scheduled in any one of the two calendars, depending on your preference for the days.
Please note that prices are different in Woodstock and Tulbagh. Remote consultation prices remain the same in both cases, but are different from Woodstock and Tulbagh prices.


Schedule an appointment

Woodstock (Mon-Wed)

Tulbagh (Thu-Sat)