World Peace Crystal Grid Placed at the North and South Pole and Jerusalem

The World Peace Crystal Grid program is a way for Reiki practitioners to promote peace on earth. Peace grids have been placed at the North and South Poles of the earth as well as in old Jerusalem. Their design allow Reiki to be sent to them and stored like a battery which is then made available to promote peace on earth. Their placement at the magnetic poles of the earth takes advantage of this tremendous energy source that also functions like the crown and root chakras of the planet. The Reiki energy emanating from the Peace grids is carried by the magnetic field around the planet to heal and balance the earth’s aura. The reservoir of healing energy it holds is available to empower all those working toward world healing and peace.

The World Peace Crystal Grids were placed at North Pole on May 3, 1997 at the South Pole on December 17, 1999, and in Jerusalem in October, 2004. This was a dream come true and each was an exciting adventure.

Download the World Peace Grid Cards here

Each World Peace Crystal Grid is 12 inches in diameter with 12 petals to represent the form of the heart chakra. The material is solid copper covered with 24 carat gold. A 12-sided quartz pyramid is in the center of the grid; under the pyramid is an image of the Reiki power symbol and the Karuna peace symbol. There is a double-terminated quartz crystal on each petal, and symbols of the major religions of the world and an inscription circle the center of the grid. The design allows the grid to act as a reservoir to hold Reiki energy sent to it by Reiki practitioners using the pictures and the Distant Healing symbol. The World Peace Pendant, developed in 2008 is a piece of jewelry designed to hold the same spiritual energies as the WPCGs. Wearing it connects one directly to the peace energy network and promotes a state of higher consciousness.

The inscription on the World Peace Crystal Grids reads:

May the followers of all religions and spiritual paths
work together to create peace among all people on earth.

Grid Symbols

World Peace Grids

This set of World Peace Cards is offered to you as a gift with the hope that you’ll use them to promote peace in the world and to bring peace into your own life as well. The five cards include pictures of the four World Peace Crystal Grids that have been placed at the north and south poles, in the Old City of Jerusalem and in the class room at the International Center for Reiki Training. The fifth card is a picture of the World Peace Pendant, a piece of jewelry that has a similar design as the World Peace Crystal Grids and holds a similar energy. An instruction card is also included.

The peace cards can be used in a number of ways and include meditating with them, using them to send distant Reiki to the World Peace Crystal Grids thus empowering the grids to create world peace or by using them to create peace in your home and personal life by placing them somewhere appropriate in your home or simply carrying them with you.

Download the World Peace Grid Cards here

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Drinking Water on an Empty Stomach

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT

  1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water.
  2. Brush and clean the mouth but do not eat or drink anything for 45 minute.
  3. After 45 minutes you may eat and drink.
  4. For best results, do not snack, eat or drink anything for at least 2 hours after a meal.
  5. Those who are old, sick or unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:

  1. High Blood Pressure (30 days)
  2. Gastric (10 days)
  3. Diabetes (30 days)
  4. Constipation (10 days)
  5. Cancer (180 days)
  6. TB (90 days)
  7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards — daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.

This makes sense… The Chinese and Japanese drink hot tea with their meals… not cold water. Maybe it is time we adopt their drinking habit while eating. Nothing to lose, everything to gain…

For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

Once this “sludge” reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks:

  • Be aware that not every heart attack symptom is going to be the left arm hurting
  • Also be aware of intense pain in the jaw line
  • You may never have the first chest pain during the course of a heart attack
  • Nausea and intense sweating are also common symptoms
  • 60% of people who have a heart attack while they sleep do not wake up and may they may not realise that they had a heart attack

Study: Human Hands Emit Light

Human hands glow, but fingernails release the most light, according to a recent study that found all parts of the hand emit detectable levels of light.

The findings support prior research that suggested most living things, including plants, release light. Since disease and illness appear to affect the strength and pattern of the glow, the discovery might lead to less-invasive ways of diagnosing patients.

Mitsuo Hiramatsu, a scientist at the Central Research Laboratory at Hamamatsu Photonics in Japan, who led the research, told Discovery News that the hands are not the only parts of the body that shine light by releasing photons, or tiny, energized increments of light.

“Not only the hands, but also the forehead and bottoms of our feet emit photons,” Hiramatsu said, and added that in terms of hands “the presence of photons means that our hands are producing light all of the time.”

The light is invisible to the naked eye, so Hiramatsu and his team used a powerful photon counter to “see” it.

The detector found that fingernails release 60 photons, fingers release 40 and the palms are the dimmest of all, with 20 photons measured.

The findings are published in the current Journal of Photochemistry and Photobiology B: Biology.

Hiramatsu is not certain why fingernails light up more than the other parts of the hand, but he said, “It may be because of the optical window property of fingernails,” meaning that the fingernail works somewhat like a prism to scatter light.

To find out what might be creating the light in the first place, he and colleague Kimitsugu Nakamura had test subjects hold plastic bottles full of hot or cold water before their hand photons were measured. The researchers also pumped nitrogen or oxygen gas into the dark box where the individuals placed their hands as they were being analyzed.

Warm temperatures increased the release of photons, as did the introduction of oxygen. Rubbing mineral oil over the hands also heightened light levels.

Based on those results, the scientists theorize the light “is a kind of chemiluminescence,” a luminescence based on chemical reactions, such as those that make fireflies glow. The researchers believe 40 percent of the light results from the chemical reaction that constantly occurs as our hand skin reacts with oxygen.

Since mineral oil, which permeates into the skin, heightens the light, they also now think 60 percent of the glow may result from chemical reactions that take place inside the skin.

Fritz-Albert Popp, a leading world expert on biologically related photons at The International Institute of Biophysics in Germany, agrees with the findings and was not surprised by them.

Popp told Discovery News, “One may find clear correlations to kind and degree (type and severity) of diseases.”

Popp and his team believe the light from the forehead and the hands pulses out with the same basic rhythms, but that these pulses become irregular in unhealthy people. A study he conducted on a muscular sclerosis patient seemed to validate the theory.

Both he and Hiramatsu hope future studies will reveal more about human photon emissions, which could lead to medical diagnosis applications.

Metta Meditation

Mahayana BuddhaMeditation focusing on goodwill and sending love and compassion to all beings

Metta – loving kindness (lit. Pali)

This technique is a well-known Mahayana Buddhist practice. There are many metta meditations depending on what your particular intentions is. You may wish to send metta to your family, your fellow travellers, to world leaders, etc…

  1. Sit in a chair with palms in the lap, right over the left.
  2. Focus on goodwill and loving kindness toward yourself and as you inhale visualise the heart area as a lotus flower opening on the in breath. Feel compassion for yourself and gently feel the energy blooming in the heart centre.
  3. As you exhale visualise compassion expanding from the heart as a beam of light. Send goodwill and loving kindness to all beings. This light expands in every direction throughout the whole universe benefiting all beings.
  4. After a few minutes visualise the energy coming from the flower in the heart chakra as a silver mist. It spreads from the heart to every single cell in your body filling you with compassion and love.
  5. Visualise this compassion expanding from your physical body outwards in all directions filling the whole universe benefiting all beings.

Sûchû Reiki (集中靈氣)

Concentrated Spiritual Energy

This is a technique where several practitioners work on one person. When using this technique treatments are generally performed over a shorter period of time than regular treatments due to the intensity of working together with other practitioners.

  1. Gasshô* — to centre the mind and set intent.
  2. Each practitioner places both hands on the body of the client.
  3. The practitioners cover the main parts of the body and any imbalances. 
  4. Gasshô — to give thanks.
* Literally Gasshô means “to place the two palms together”. It has several interpretations at different levels. Initially it was used as a sign of reverence. It also says, “I revere the Buddha nature in you” — a non-judgmental manner of showing respect for all beings.Gasshô also brings opposites together to create balance and harmony in the body.
 
Also see blog post on Japanese Terms 

Banishing Fear

Here is a technique for banishing fear that comes from a great kabbalist who lived during the 16th century, Rav Isac Luria (The Ari, the Holy Lion.)

Light a candle and sit down with a pencil and a small piece of paper. Write down your fear on the paper, and meditate upon it. Summon forth the feelings and symptoms associated with the fear. Then write down all the emotions and feelings that this fear causes you. Acknowledge to yourself that your own reactive nature, from this life or a past life, is responsible for the manifestation of this fear.

Now take the paper and burn it!

Find time to do this today. Many people get great relief from this simple technique.

A Response to the Bishops’ Statement on Reiki

(http://www.reiki.org/reikinews/ResponseBishopsStatement.html)

On March 25, 2009, U.S. Catholic bishops issued a statement advising Catholic hospitals, health care facilities, and Catholic chaplains not to support the use of Reiki sessions. The statement was issued by The Committee on Doctrine, United States Conference of Catholic Bishops and titled: “Guidelines for Evaluating Reiki as Alternative Therapy.”

The statement was based on research the committee had done over a period of several months involving information found on the Internet and in Reiki books. Based on these sources, they concluded that Reiki came from Buddhist texts and has a religious basis; that Reiki healing energy is directed by human thought and will; that Reiki is not validated by scientific studies and has no scientific explanation, and that Reiki is not accepted by the medical community.

When considering the value of the bishops’ statement, it’s important to note the sources they accessed. Much of their research came from information published on Internet Web sites. Overall, the Internet isn’t a good source of factual information because there is no requirement that information published there be checked or approved for accuracy. Anyone can set up a Web site and publish anything they wish. What often happens is that authors of sites copy from each other, so if inaccurate information is published on one site, it can easily spread to many sites across the Internet. If one makes use of the Internet for research, one must use a developed set of selection criteria that limits one to only the most respected and reputable Web sites. Otherwise, one runs the risk of accepting rumor and misinformation as fact.

This is especially true for Reiki Web sites. Reiki information has been riddled with inaccurate ideas from the beginning of its practice in the West. Many Reiki practitioners, teachers and authors fail to check the accuracy of the information they base their teaching and writing on, and this has had a detrimental effect on the quality of information published both on the Internet and in Reiki books.

The best information on Reiki comes from those who have researched the history and practice of Reiki professionally by conducting research in Japan, reading original documents, and interviewing members of the founding Reiki organization in Japan. If the bishops who wrote the statement on Reiki had interviewed several of these experts, they would have realized that much of the published information on Reiki is inaccurate, and they would have had accurate, verifiable information on which to base their conclusions.

Origin of Reiki

One of the stories told by Mrs. Takata about the origin of Reiki indicates that the founder, Mikao Usui discovered the secret of Reiki n Buddhist texts.1 This story has been repeated over and over in Reiki classes, on Internet Web sites and in many Reiki books. Yet we know this isn’t true. For many years, Mrs. Takata was the only source of information about Reiki for those in the West, and most practitioners accepted her statements without question. Language, cultural, and organizational barriers in Japan made research difficult for those who wanted to learn more about the origins and practice of Reiki. It wasn’t until the end of the 90’s that a few researchers were able to make breakthroughs.

Researchers, including Toshitaka Mochizuki, Hiroshi Doi and Frank Arjava Petter, made contact with the original Reiki organization, discovered Mikao Usui’s grave, translated the story of Reiki inscribed on his memorial stone, and uncovered an original document written by Mikao Usui about the nature of Reiki. These sources indicate that Mikao Usui wasn’t seeking to discover a method of healing, but that the ability to heal came to him spontaneously during a spiritual experience on a sacred mountain. Furthermore, in his Reiki Ryoho Hikkei (Reiki Healing Art Handbook), Mikao Usui states: “My Usui Reiki Ryoho (healing art) is original, never before explored, and incomparable in the world.” These facts indicate that Reiki couldn’t have come from Buddhist texts, nor could it be connected to any religion or belief system. In addition, Japanese Reiki Masters who have knowledge of Buddhism have indicated that they can find nothing from Buddhism in the practice of Reiki and that Reiki is religiously neutral.2

The Nature of Reiki Healing

One of the first things I noticed after I took my first Reiki class and began to practice Reiki is that Reiki healing energy directs itself. I was unable to direct it with my mind or will and realized this wasn’t necessary as Reiki had its own form of guidance that was superior to my own. This experience has been verified by other professional Reiki practitioners and forms the basis of one of the important keys to using Reiki: If you want Reiki to provide the best healing experience, it’s necessary for the practitioner to set their own desire, will and ego aside, and allow the Reiki energy to guide itself.

Scientific Explanation for Reiki

There is a scientific explanation for Reiki that is based on scientific studies and factual information. This explanation has been presented as a testable hypothesis by James Oschman, Ph.D.

Dr. Oschman is a scientist with a conventional background who became interested in the practice of energy medicine. Through research, he discovered a number of important scientific studies that point to a scientific basis for energy medicine based on the laws of physics and biology. These findings are discussed in an interview, “Science and the Human Energy Field,” published in the Winter 2002 issue of Reiki News Magazine.

The electrical currents that run through every part of the human body provide the basis for Dr. Oschman’s hypothesis. These currents are present in the nervous system, organs, and cells of the body. For instance, the electrical signals that trigger the heartbeat travel throughout all the tissues of the body and can be detected anywhere on the body.

Ampere’s law indicates that when an electrical current flows through a conductor, an electromagnetic field is produced that reflects the nature of the current that created it. Tests with scientific instruments indicate that electromagnetic fields exist around the body and around each of the organs of the body, including the brain, heart, kidneys, liver, stomach, etc. The heart has the strongest field, which has been measured at a distance of 15 feet from the body.

The fields around each of the organs pulse at different frequencies and stay within a specific frequency range when they are healthy, but move out of this range when they are unhealthy. The hands of healers produce pulsing electromagnetic fields when they are in the process of healing, whereas the hands of non-healer do not produce these fields. When a healer places his or her hands on or near a person in need of healing, the electromagnetic field of the healer’s hands sweeps through a range of frequencies based on the needs of the part of the body being treated. Faraday’s law indicates that one electromagnetic field can induce currents into a nearby conductor and through this process, induce a similar field around it. In this way, a healer induces a healthy electromagnetic field around an unhealthy organ, thus inducing a healthy state in the organ. A detailed explanation of this hypothesis, including descriptions of the scientific studies, diagrams, and references is presented in the interview mentioned above.

Acceptance by the Medical Community

Although Reiki is not universally accepted within the medical community, many medical professionals, hospitals, and healthcare facilities recognize its benefits and accept it as an adjunct therapy. In Holistic Nursing, A Handbook for Practice, Chapter 2 “Scope and Standards of Practice,” the American Holistic Nursing Association (AHNA) lists Reiki as an accepted form of treatment.3 In addition, according to the American Hospital Association, in 2007 Reiki was offered as a standard part of patient care in 15% or over 800 hospitals across the US.4 Doctors have recommended Reiki to their patients for amelioration of various health-related conditions. Surgeons make use of Reiki practitioners prior to, during, and following surgery. As an example, Dr. Mehmet Oz, one of the most respected cardiovascular surgeons in the US, uses Reiki during open-heart surgeries and heart transplants. According to Dr. Oz, “Reiki has become a sought-after healing art among patients and mainstream medical professionals.”5

Ethical Implications

To refuse Reiki treatment to patients that request it creates an ethical issue. According to the AHNA statement in response to the bishops’ statement, the practice of holistic nursing is not subject to regulation by the Catholic church and it would be an ethical violation for a member of the AHNA to withhold Reiki treatment from a patient who requests it; this includes those working in Catholic hospitals.

Scientific Studies

There are a number of reputable scientific studies that provide evidence that Reiki is therapeutic. These studies can be found by using one of the professional medical databases such as PubMed or Cochrane Collection.6 Studies meeting medical and scientific standards are usually published in peer-reviewed journals. There are over 20 such studies on the therapeutic value of Reiki. A review of some of these studies, “An Integrative Review of Reiki Touch Therapy Research” by Anne Vitale, Ph. D., can be found at http://www.nursingcenter.com/pdf.asp?AID=732068. While the Reiki studies conducted to date are preliminary in nature, they do provide support for additional studies.

One well-designed Reiki study is “Autonomic Nervous-System-Changes During Reiki Treatment: A Preliminary Study.”7 Forty-five subjects were assigned randomly to three groups. One group received no treatment, another received Reiki treatment by experienced Reiki practitioners, and the third group received sham treatment by a person with no Reiki training who used the same hand positions as those receiving real Reiki.

Measurements were made of heart rate, cardiac vagal tone, blood pressure, cardiac sensitivity to baroreflex, and breathing. Heart rate and diastolic blood pressure decreased significantly for those receiving Reiki, but not for those receiving sham Reiki, or no treatment. This study indicates that the body does respond to Reiki energy and that this response isn’t purely psychological. It also indicates a potential therapeutic effect for Reiki.

“Reiki Improves Heart Rate Homeostasis in Laboratory Rats”8 is another valuable study. The value of using animals in this type of study is that they are not affected by belief or skepticism regarding Reiki. In addition, highly accurate telemetric implants were used to transmit the biometric data. White noise was used to increase the heart rate of three implanted laboratory rats. The rats were treated by a Reiki practitioner and by a sham Reiki practitioner prior to being exposed to white noise and after exposure. The procedure involved the practitioner directing their hands toward the caged rat at a distance of four feet. The rats that received Reiki experienced a significant reduction in heart rate, both before having their heart rates elevated by white noise and after, whereas those treated with sham Reiki did not. This is one of the most rigorous Reiki studies to date and demonstrates that Reiki reduces the heart rate in both stressed and unstressed animals and promotes homeostasis, both of which promote healthy heart function.

Reiki is practiced by followers of many religious traditions. Although some practitioners integrate Reiki into their existing religious beliefs, Reiki is not a religion, doctrine, or dogma. Reiki is grounded in the principle of compassionate action, which is common to all religious traditions. While each religion has the right to create its own rules, it’s within the nature of human dignity and free will for each person to decide which path to follow and what activities are appropriate for them.

1 Paul David Mitchell, The Blue Book, revised edition for The Reiki Alliance (Coeur d’Alene, Idaho: 1985), page 13.

2 Personal communication with Japanese Reiki practitioners Hiroshi Doi and Hyakuten Inamoto.

3 page 56.

http://www.usatoday.com/news/health/2008-09-14-alternative-therapies_N.htm and www.reikiinhospitals.org

http://healthcare-research.suite101.com/article.cfm/reiki_in_hospitals

http://www.pubmedcentral.nih.gov/ PubMed is the U.S. National Institutes of Health (NIH) free digital archive of biomedical and life sciences journal literature. http://www.lib.umb.edu/node/1353 The Cochrane Collection provides access to a collection of databases, which focus on the effects of health care and evidence based medical practice.

7 Nicola Makay, M.Sc., Stig Hansen, Ph.D., and Oona McFarlane, M.A., The Journal of Alternative and Complementary Medicine, Volume 10, Number 6, 2004, pp. 1077–1081. This study is also discussed in “The Science of Reiki” by Nicole Mackay, Reiki News Magazine (Summer 2005).

8 Ann Linda Baldwin, Ph.D, Christina Wagers, and Gary E. Schwartz, Ph.D., The Journal of Alternative and Complementary Medicine, Volume 14, Number 4, 2008, pp. 417–422.

William Lee Rand is president of the International Center for Reiki Training and executive editor of the Reiki News Magazine. He has studied with five Reiki teachers, including two from Japan, and has made three trips to Japan to research the history and nature of Reiki. Rand has practiced Reiki since 1981 and has taught full time for 20 years.

Reference

  • Chakras refer to wheel-like vortices which exist in the surface of the etheric double of man. The Chakras are “force centers” or whorls of energy permeating from a point on the physical body, the layers of the subtle bodies in an ever-increasing fan-shaped formation. Rotating vortices of subtle matter, they are the focal points for the reception and transmission of energies. Seven major chakras or energy centers  are located within the subtle body.
  • Colour Therapy, also known as chromotherapy, colorology or cromatherapy is an alternative medicine method. A therapist trained in chromotherapy can use color and light to balance energy wherever a person’s body be lacking, be it physical, emotional, spiritual, or mental.

Reiki and Chakras

There is much confusion about Reiki and Chakras. Most Reiki Masters / Teachers will teach students about the Chakra system. However, Chakra is a Sanskrit term and as we all know, Reiki is a Japanese system.

chakra |ˈtʃʌkrə|

noun
(in Indian thought) each of the centers of spiritual power in the human body, usually considered to be seven in number.
ORIGIN from Sanskrit cakra ‘wheel or circle,’ from an Indo-European base meaning ‘turn,’ shared by wheel.

For those who are not familiar with the Meridian System I would like to introduce* you to the most important Acupuncture / Acupressure energy points relevant to Reiki. If you are familiar with the Charka system you will see how these overlap and why some people prefer to just use / teach the Chakra System.

* In this blog entry I’m just going to focus on where some of the most important energy points are located on the body.

Before we start, a quick note about the measurement system used when working with the energy points.

In Acupuncture, Acupressure and Shiatsu the body is measured not in absolute units, but in the relative, proportional units of a given person. The distances are determined by anatomical-topographical landmarks. The basic unit of measurement is the cun (寸 cùn). The measurements are obtained from the measurements of the thumb and fingers of the person/patient.

Cun

1 cun = The width of the thumb at the level of the interphalangeal joint.
1.5 cun = The width of the index and middle fingers at the level of the interphalangeal joint.
3 cun = The width of the four fingers held together at the level of the proximal interphalangeal joint of the longer fingers.

The two main Meridian Lines are Ren Mai (Conception Vessel — front of the body) and Du Mai (Governing Vessel — back of the body).

Ren Mai

Ren Mai

RN1 (會陰 huì yīn – Meeting of Yin) energy point, located on the midline, at the midpoint between the anus and the dorsal commissure of the major labia, or the posterior border of the scrotum.

[Men] RN3 (中極 zhōng jí – Middle Pole) energy point, located on the ventral midline, 4 cun below the umbilicus, 1 cun above the superior border of the pubic bone.

[Women] RN4 (關元 guān yuán – Gate of Origin) energy point, located on the veneral midline, 3 cun below the umbilicus, 2 cun above the superior border of the pubic bone.

RN6 (氣海 qì hǎi – Sea of Ki) energy point, located on the ventral midline, 1.5 cun below the umbilicus.

RN8 (神闕 shén quē – Spirit Gateway) energy point, located in the umbilicus.

RN12 (中脘 zhōng guǎn – Middle Cavity) energy point, located on the ventral midline, 4 cun above the umbilicus.

RN17 (羶中 shān zhōng – Chest Centre) energy point, located on the ventral midline, at the level of the fourth intercostal rib, at the midpoint between the nipples.

RN21 (璿璣 xuán jī – Jade Pivot) energy point, located on the ventral midline, 1 cun below the suprasternal notch.

RN22 (天突 tiān tū – Heavenly Prominence) energy point, located in the middle of the suprasternal fossa.

Du Mai

Du Mai

DU1 (長強 cháng qiáng – Long Strong (Sacrum Pump)) energy point, located on the midline, in the centre between the tip of the coccyx and the anus.

DU3 (腰陽關 yāo yáng guān – Lumbar Yang Gate) energy point, located on the dorsal midline, in the depression below the fourth lumbar vetebra (L4).

DU4 (命門 mìng mén – Gate of Life) energy point, located on the dorsal midline, in the depression below the second lumbar vertebra (L2).

DU6 (脊中 jí zhōng – Centre of the Spine) energy point, located on the dorsal midline in the depression below the eleventh thoracic vertebra (T11).

DU11 (神道 shén dào – Spirit Pathway) energy point, located on the dorsal midling, in the depression below the fifth thoracic vertebra (T5).

DU14 (大椎 dà zhuī – Great Vertebra) energy point, located on the dorsal midline, in the depression below the seventh cervical vertebra (C7).

DU17 (腦戶 nǎo hù – Brain’s Door) energy point, located on the dorsal midline, 2.5 cun within the midpoint of the posterior hairline, in the depression a the superior border of the external occipital protuberance.

DU18 (強間 qiáng jiān – Unyielding Space) energy point, located on the dorsal midline, 4 cun within the midpoint of the posterior hairline, 1.5 cun cranial to Du17.

DU20 (百會 bǎi huì – Hundred Meetings) energy point, located on the dorsal midline, 5 cun within the midpoint of the ideal anterior hairline at the midpoint between the two auricular apices.

Kidney Line

KI1 (涌泉 yǒng quán – Gushing Spring) energy points located in the depression formed in the anterior part of the sole, approximately one third of the distance from the anterior and posterior aspect of the sole.

Face points Side of Head Back of head

Extra Head and Neck Points

EX-HN3 (印堂 yìn táng – Hall of Impression) energy point, located on the ventral midline, between the eyebrows.

EX-HN4 (魚腰 yú yāo – Fish Waist) energy points, located directly above the pupil, in the eyebrow.

EX-HN5 (太陽 tài yáng – Supreme Yang) energy points located in the depression approximately one middle finger width dorsal to the midpoint between the lateral border of the eyebrow and the outer canthus of the eye.

Bladder Line

BL1 (睛明 jīng míng – Bright Eyes) energy points, located in the depression 0.1 cun medial and superior to the inner canthus of your eyes.

BL2 (攢竹 cuán zhú – Gathered Bamboo) energy points, located at the medial end of the eyebrow in the incisura frontalis.

BL9 (玉枕 yù zhěn – Jade Pillow) energy points, located 2.5 cun within the ideal posterior hairline, at the level of the upper ridge of the external occipital protuberance, 1.5 cun lateral to the midline.

BL10 (天柱 tiān zhù – Celestial Pillar) energy points, located 0.5 cun within the ideal anterior hairline, 1.3 cun lateral to the midline in the depression at the lateral edge of the trapezius muscle.

BL40 (委中 wěi zhōng – Middle of the Crook) energy points, located in the middle of the popliteal crease.

San Jiao line

SJ17 (翳風 yì fēng – Wind Screen) energy points located dorsal to the earlobe, in the depression between the mastoid process and the lower jaw.

SJ23 (絲竹空 sī zhú kōng – Silken Bamboo Hollow) energy points, located on the posterior border were the temple meets the hairline, ventral to the anterior border of the root of the ear muscle, dorsal to the superficial temporal vein.

Gallbladder line

GB1 (瞳子髎 tóng zǐ liáo – Pupil Cervice) energy points, located 0.5 cun lateral to the outer canthus of the eye, in the depression at the lateral end of the orbit.

Stomach line

ST1 (承泣 chéng qì – Container of Tears) energy points, located directly below the pupil, between the eyeball and inferior infraorbital foramen.

Large Intestine line

LI20 (迎香 yíng xiāng – Welcome Fragrance) energy points, located in the naso-labial groove, near the midpoint of the lateral border of the ala nasi (wing of the nose).

Extra Leg and Foot line

EX-LF2 (鶴頂 hè dǐng – Crane’s Summit) energy points, located in the depression in the middle of the superior border of the patella.

A Skeptic Encounters Reiki

I’m a sceptic by nature, especially when it comes to alternative healing techniques. Perhaps it is because I come from a long line of medical doctors, perhaps it is because I’m a Virgo. But my very first Reiki session was such bliss that I’m tempted to change star signs.

I’ve always been intrigued by Reiki despite my scepticism, mainly because friends swear by it. All I knew about it, was that it is a form of healing and that it works on energy fields. I didn’t know much more because I don’t really understand how energy works. 

What it’s about

Energy medicine posits that living tissues are conductors of electricity, resulting in a biomagnetic field around the body. The heart is said to be the strongest source of electricity, followed by the retina and large muscles.

“Because the blood is a very good conductor of electricity, the whole of the circulatory system pulses with electricity each time the heart beats,” says Dr James Oschman, authority on the scientific understanding of hands-on healing in the Reiki News Magazine.

Any intervention with a living system involves energy in one form or another. Reiki practitioners aim to understand how the body produces different kinds of energy and believe that healing can happen through energy fields emitted from the practitioner’s hands. The practitioner can project healing into a person or remove energy from a site where there is injury or disease.

“One of the ways this works, I believe, is that tissue that is damaged or diseased gives off signals that are induced into the energy systems of the hands that serve to guide you to the right places,” explains Oschman.

Benefits of Reiki

According to my therapist, Markus van der Westhuizen, Reiki:

  • supports the body’s natural ability to heal itself
  • loosens blocked energy and promotes a state of total relaxation
  • strengthens the immune system
  • relieves pain
  • treats symptoms and causes of illnesses
  • vitalises both the body and soul
  • balances the organs and glands
  • re-establishes spiritual equilibrium and mental wellbeing
  • cleanses the body of toxins

My experience

Even though I had done a bit of homework and had a long chat to Markus, I still didn’t know what to expect. Reiki is an individual experience and it is difficult to predict one’s reaction. Markus also mentioned that some people are more sensitive to energy and therefore respond better than others.

I was asked to lie on a massage table – fortunately with my clothes on. He started off by applying gentle, slow, firm pressure to my head. After what felt like ages, I was starting to worry that he might be picking up negative energy radiating from my head. It was only when he started working on the rest of my body, so that I could relax. I expected to feel a tingling or warm sensation, but that never happened. Instead, my experience of this hands-on approach was soothing, reassuring and relaxing.

Because I don’t have any aches, pains or illnesses at the moment, I obviously couldn’t experience any obvious healing benefits.

Markus said that I was welcome to do whatever I liked: fall asleep, just relax or chat away. I chose the silent, relaxed route. As the time went by, I felt more and more relaxed – more relaxed than I’ve felt in months. Gone were my worries about missing the deadline for my tax return, how my child will memorise the G-major scale in time for her exam, and unpaid parking fines.

I was on the brink of falling asleep several times during the session. This is an achievement for someone who can never sleep when the sun’s up. Dignity and vanity were the only things that stopped me from falling asleep – I don’t particularly like snoring in the company of strangers.

The treatment was so relaxing I was pretty disappointed when the session was over. I was in there for over an hour. I guess even Reiki masters need a break.

Spaced out

Afterwards, I was curious to find out whether Markus picked up something I wasn’t aware of. He explained that he had done a general session as an introduction to reiki, using all the different hand movements, and that his aim wasn’t to heal any particular ailment. And I must say, I was pretty chuffed to find out that I “respond well to energy”. Now that’s a compliment I’ve never received before!

A session can last anything between 45 minutes and two hours, depending on the individual and his/her needs and on how long the Reiki flows. Markus charges R200 per treatment, regardless of the length of the session. The price includes pre- and post-treatment consultations. The number of sessions depends on the needs of the client. One can go for a once-off session purely for fun and relaxation (as I did). If you are seeking treatment for an illness or emotional problem, three to 10 sessions may be needed, depending on the severity of the illness.

Reiki is something I would definitely like to try again because it was so pleasurable. I would also like to try it when I do have a condition that needs treatment. I drove back in a state of bliss and felt slightly spaced out. Not even taxi drivers or car guards could irritate or upset me. I think everyone should treat themselves to such a session at least once a month – if nothing else, it will certainly eradicate road rage!

More about the history of reiki

Markus explains that Reiki (“aura” in Japanese) was founded by Mikao Usui in Japan in the late 19th century. Usui trained many people to become reiki masters, who in turn taught others. There was initial resistance to training people who live outside of Japan, so Reiki is relatively new to the West with the first practitioners being trained in the early 1970s.

“Even in the time of Usui Sensei there were many branches or forms of Reiki being taught and being practised in Japan. The term ‘Reiki’ was used to describe any form of energy healing – pretty much like we use the word these days in the West,” says Markus. “I practise and teach Usui Reiki Ryoho also known as Usui Shiki Reiki Ryoho which translates to ‘Usui’s method or aura (or energy) healing’. Usui Reiki Ryoho is the form of Reiki that was first introduced in the West in the 1970s by Mrs Hawayo Takata. This is what most of the more modern branches or forms are based upon.”

(http://www.health24.com/natural/Have_you_tried_/17-3933-3982.asp)